ATTACK ON TITAN SEASON 2 IS COMING NEXT WEEK! So After 4 years I can finally do justice to one of my favorite fictional badasses. Mikasa Ackerman is one strong ripped badass of a woman and todays Tough like the Toonz will help you get a nice body just like her. This workout routine is tough and challenging but fun and will get you some great results. LETS Kick some TITAN ASS!\r<br>\r<br>Warmup and hydrate 30 minutes before training!\r<br>\r<br>FULL WORKOUT CIRCUIT! (Routine for 3 DAYS A WEEK)\r<br>Twist Pushups 60 seconds\r<br>Titan Slash Jumps 60 seconds\r<br>Fast Punches 60 seconds\r<br>Oblique Crunches 60 seconds\r<br>Rest 60 seconds\r<br>Pushup Jacks 60 seconds\r<br>Colossal Slaying Jumps 60 seconds\r<br>Crunch Holds 60 seconds\r<br>Jumping Upper Cuts 60 seconds\r<br>Stabilizers 60 seconds\r<br>Tricep Dips 60 seconds \r<br>REST 90 seconds then repeat this circuit 3 more times\r<br>\r<br>After completing the circuit REST 3-5 minutes and then do 5 Wind Sprints\r<br>\r<br>\r<br>Check out the Past eps of Tough Like the Toonz\r<br>\r<br>\r<br>FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: \r<br>Twitter for Funny updates and Funny Tweets Also to see how I cook : \r<br>Instagram where model and show badass Fitness and Martial Art Skills Im learning: \r<br>If youd like to support me and help me and my fam out when I upload videos heres my \r<br>And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices\r<br>jdownsfitness@gmail.com
